Fall Prevention for Seniors: A Home Safety Checklist

One in four Americans 65 and older falls every year, and falls are the leading cause of injury for seniors. The good news: most falls are preventable with simple home modifications. Use this checklist room by room.

Bathroom (Highest Risk Zone)

• Install grab bars next to the toilet and inside the shower

• Add a non-slip mat inside the tub and on the floor

• Use a shower chair and a handheld showerhead

• Add a raised toilet seat if standing up is difficult

Stairs and Hallways

• Make sure handrails are tight and run the full length of stairs

• Add bright, motion-activated nightlights in halls and bathrooms

• Remove throw rugs or secure them with non-slip backing

Living Areas and Bedroom

• Clear walking paths of cords, magazines, and pet toys

• Make sure their bed is at a height where their feet touch the floor when seated

• Keep a phone and flashlight on the nightstand

Beyond the Home

Ask their doctor to review medications — some cause dizziness or affect balance. Schedule annual vision and hearing checks. Encourage strength and balance exercises (Tai Chi has strong evidence). And if you've already seen one fall, don't wait — a caregiver assisting with bathing and mobility is the single best fall reducer.

Bruma Senior Care offers free home safety assessments across DuPage, Kane, and Kendall counties.